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Yoga Classes

Balance & Strength

Yoga for Fitness & Health

Yoga has countless positive effects on your health: Asanas, meditation and Pranayama counteract stress and inner turmoil; internal health problems can be counterbalanced; practicing yoga can also prevent and combat nervousness or insomnia. Yoga has a relaxing effect, increases flexibility, stimulates your circulation, and improves concentration. In our classes, we seek to help you regain your inner balance.