Healthy Body, Healthy Mind

Yoga, Meditation & Mindfulness at the Kitzbühel Country Club

Three times a week, our certified yoga instructor Johanna Rosa Haas offers energising practice sessions in this ancient discipline.

Yoga has long been hailed as an ideal way to achieve a harmonious union of body, mind and soul. Let go of the pressures and concerns of daily life, and rediscover your innate sense of well-being. Whether you are a complete novice, accomplished aficionado, or simply seek a feeling of peace and tranquility: let me guide you on this fascinating journey to yourself. Join one of my open yoga courses, book a private session to intensify your practice, or draw on the power of nature during one of my outdoor classes. Whatever you have in mind, I will be able to provide you with a programme that perfectly suits your needs.

I look forward to working with you!
Johanna Rosa Haas
‘Natürlich Yoga’ Studio

Monday, from 17.00 - 18.15am – Smooth and Gentle: Mellow Yoga Flow

This gentle class combines simple breathing techniques with flowing sequences of movements and poses. Vitalises, increases flexibility and improves sleep quality.
Suitable for all ages and skill levels, including beginners.

Wednesday, 9.00 - 10.15pm – Rise and Shine: Morning Yoga for Everyone

This energising class makes for a perfect start to your day: we salute the sun, stretch, strengthen and awaken our bodies in a mindful manner. As well as enhancing your physical wellbeing, our Morning Yoga session will leave you emotionally centred and mentally alert.

Suitable for all ages and skill levels, including beginners.

Sunday, 16.00 - 17.00 am - Om Sweet Om: Yin Yoga Sunday

Yoga is known to promote a sense of inner calm; Yin yoga is designed to help us truly integrate this serene outlook into our daily lives. Each pose is maintained for a duration of three minutes, with a primary focus on the deeper layers of our bodies: the fascia, connective tissue, tendons and joints.

Suitable for all ages and skill levels, including beginners.

Personal Yoga: Your Individualised Yoga Experience

Benefit from a personalised session for either yourself alone, or a small group. This allows you to progress at your own pace whilst targeting your specific goals, with a high degree of flexibility in terms of time and location. In private sessions, I am able to apply the full breadth of my knowledge to your individual requirements and needs. Physical symptoms or restrictions, as well as states of exhaustion or anxiety can be expertly addressed with a carefully tailored approach. A private yoga session is also an ideal first introduction to this life-enhancing practice.

Please book directly with OM&CO Yoga Kitzbühel here:
+43 664 4090542

Information and Registration

Johanna Rosa Haas, MSc
tel:+436604990182
johanna@natuerlichyoga.at
www.natuerlichyoga.at

May to September 2019
Yoga in Nature: Exclusive Outdoor Sessions

Click here to find out more about our Outdoor Yoga Sessions at the picturesque Erber Kreuz