Science-Based Workouts

Peter Falk

Our sports scientist and personal trainer, Peter Falk, will support you in determining your perfect training programme.

Tuesdays at 10.00 on the Rooftop Terrace

BACK WORKOUT

In this session, we use a variety of bodyweight exercises (utilising our own weight to provide resistance against gravity) to build core muscle strength. At the same time, we introduce stretches and relaxation exercises to restore perfect balance in your back muscles. Minimum participants: 4

Cost: € 12.00 per person

Wednesdays at 17.30 on the Rooftop Terrace

MOBILITY AND MOVEMENT TRAINING 


Motion training not only creates greater flexibility, but also enhances your overall body awareness and posture. Many people suffer from chronic physical discomfort – be it in everyday life, or during sports activities such as running. Very often, insufficient mobility is the root cause of these issues. To compensate for deficiencies, the body starts to involve muscles and tendons in movements for which they were not designed. This results in a muscular imbalance. With regular mobility training, these issues can be successfully addressed. Sports scientist Peter Falk will guide you through all exercises in an expert manner that takes into account your current physical condition. During this session, all joints and surrounding structures are stretched, mobilised and brought into balance. 

Minimum participants: 4

Cost: € 12.00 per person

Saturdays and Sundays, 10.00 to 12.00 in our Fitness Club

Our sports scientist and personal trainer, Peter Falk, will help you find your perfect training method. Do you suffer from back pain, or feel that your current workout programme does not yield the desired results? Or perhaps you are in need of new impulses and techniques? Peter is available in our Fitness Club every Saturday and Sunday from 10.00 to 12.00, and will be happy to offer an obligation-free consultation.

For further information, simply email us at info@kitzbuehel.cc or call us on +43 (0)5356 64664.

Kitzbühel Country Club GmbH
Kitzbüheler Straße 53
6370 Reith bei Kitzbühel

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